Tropical Smoothie Recipe {4-Ingredients!}
This easy, healthy 4 Ingredient Tropical Smoothie recipe tastes similar you lot're sitting on the beach in the Caribbean. (Yes, that'due south a flavor.) Try this dairy-free, gluten-gratuitous, low calorie way to pack in some extra Vitamin C, fiber, and protein into your diet. We'll teach you how to make information technology into a freezer smoothie pack for afterwards, too.
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It's the dead of wintertime here. So much so that schoolhouse was canceled today because of the current of air chill outside! All I tin can think almost is sitting on the beach sipping a tropical potable. Practiced affair I have the 4 simple ingredients needed for today'south Caribbean-inspired tropical green smoothie–the 2d of 7 smoothie recipes we are sharing on the blog right now.
About our Tropical Smoothie Recipe
With simply four ingredients required, this may be our easiest smoothie of all! Like our other smoothies, y'all'll beginning with the liquid–coconut water this time–and so add the solids–frozen fruit, spinach, and cashews. The cashews add protein and healthy fat to balance out the sugars in the smoothie and keep you lot full.
Ingredients for Tropical Smoothie
- 100% pure coconut h2o – read the label to avert whatever added sugars
- Frozen tropical fruit blend – i.e. pineapple, mango, papaya
- Baby spinach – I prefer organic, which is like shooting fish in a barrel to discover
- Raw cashews – sub: raw almond or macadamia nuts
Once yous take everything in the blender, blend until smoothen (well-nigh 1 minute or less). Sometimes this requires stopping and shaking or stirring the contents. You may fifty-fifty need to add a splash more liquid. Hop to our Kitchen Resource page to see which blender we recommend.
How to Make Tropical Smoothie Freezer Pack
What are freezer smoothie packs?
Only the best, most genius idea always. You'll only toss most of your smoothie ingredients in a freezer bag/container to have on hand in the freezer. (Be sure to follow our layering instructions.) And then y'all can throw together a delicious, food dense smoothie for breakfast, as a snack, or as a meal replacement anytime.
I personally beloved that you can freeze the spinach and nuts in this Tropical Smoothie recipe aslope the fruit.
Nosotros've establish that freezing all kinds of ingredients for smoothies, from nut
I prefer to make 4 smoothie packs at a time to save time and money.
Why Use Kokosnoot Water in Smoothies?
You may not be familiar with kokosnoot water nonetheless, but you should get to know this sweet, nutty flavored water plant in the center of a young, greenish coconut. Don't confuse it with coconut milk, though, which is made by adding water to grated coconut meat.
Coconut water is a fantastic ingredient for smoothies considering it contains less sugar and calories than fruit juice and no fatty. Information technology also adds a few key nutrients including potassium (i serving is more than 4 bananas!), magnesium, and manganese. Exist sure to simply buy 100% pure (unsweetened) coconut h2o to avoid added sugars.
What Blender Works Best for Smoothies?
Now, let's talk blenders for a minute. Not all of them are created equal.
I've owned a lot of brands over the years–Frigidaire, Cuisinart, Ninja, Vitamix, and Oster. To really pulverize the freezer smoothie packs, you'll demand a loftier-powered blender.
2 Blenders We Recommend:
- The Vitamix because it is very high-powered, super simple, and will terminal for an eon. We both have this blender and information technology'south the BEST.
- A more than affordable option is theNutri Ninja Personal and Countertop Blender. This makessmooth smoothies and allows me to brand unmarried serving smoothies. The big blender doesn't pulverize equally well as the smaller containers practice or the Vitamix, simply so you know. We apply the single-serving blender daily!
Alright, friend! It's time to blend, kicking dorsum with your tropical drink, and dream of the beach while you sip on your greens. Or, spend a few minutes dividing up ingredients and brand some freezer smoothie packs for later. Cheers!
Clarification
This easy, healthy green smoothie only requires four simple ingredients. A delicious depression calorie way to pack Vitamin C, cobweb, and protein into your diet. Freezer smoothie pack instructions included.
Ingredients
- 1 – 1 1/2 cups 100% pure coconut water
- 1 ½ cups frozen tropical fruit blend (any combo of pineapple, mango, papaya)
- 1 packed cup baby spinach (preferably organic)
- 1/4 cup raw cashews (sub: raw almonds or macadamia basics)
Instructions
Make it At present:
ane. Commencement by adding 1 cup coconut h2o to a high-powered blender. So, add all the other ingredients.
2. Blend until smooth. You lot may need to stop and stir/shake the blender or add up to 1/ii cup more than of coconut h2o, as needed, to make sure information technology gets smooth.
Make Freezer Smoothie Packs for Later:
1. Layer ingredients in small freezer numberless (or reusable silicone bags) in this order:
- 1 ½ cups frozen tropical fruit blend (any combo of pineapple, mango, papaya)
- i packed cup baby spinach
- 1/4 cup raw cashews (sub: raw almonds or macadamia basics)
two. Seal tightly, squeezing out the air, and freeze for up to 3 months.
iii. To Alloy: Cascade i cup coconut water into a high-powered blender first. Break up the ingredients in the bag by striking it on the counter or crunching information technology with your hands. Dump the ingredients from the bag in and follow blending instructions higher up.
327 26.two m 41.i mg 16.three 1000 44.8 g 5.2 g 7.4 g 0 mg
7 Easy, Good for you Smoothie Recipes
We are sharing 7 easy, healthy smoothie recipes on the web log correct now that you tin can make alee and freeze as smoothie packs. In add-on to today's, nosotros hope you'll try (or Pivot for later) these others:
- Chocolate Covered Cherry Smoothie
- Huckleberry Muffin Smoothie
- Orangesicle Smoothie
- Strawberry Piña Colada Smoothie
- Green Machine Smoothie
- Very Berry Smoothie
Download our Smoothie Pack Printable
To make smoothie pack assembling SUPER piece of cake for you lot, nosotros've created a Free printable.
In this PDF, y'all'll get:
1) 7 delicious smoothie recipes
2) Shopping lists for single smoothies
3) Shopping lists for making packs in bulk
4) Four freezer pack labels per recipe
Simply pop in your email address below to snag it!
Source: https://thrivinghomeblog.com/4-ingredient-green-tropical-smoothie/
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